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Public speaker Cesar Cardona will speak at Unitarian Universalist Church Tapestry on self-trust, exploring how modern mindfulness studies and Buddhist philosophy align to cultivate inner confidence, clarity, and resilience. Drawing from neuroscience, psychology, and meditation, he will reveal how self-trust is built through awareness, emotional regulation, and interoception (trusting the body's signals). Learn how science and ancient wisdom come together to help us navigate uncertainty and strengthen our inner compass.